Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Thursday, February 4, 2016

The 5 Love Languages Military Edition: The Secret to Love That Lasts

The 5 Love Languages Military Edition: The Secret to Love That LastsThe 5 Love Languages Military Edition: The Secret to Love That Lasts by Gary Chapman
My rating: 5 of 5 stars

I have heard good things about the 5 Love Languages series of books for years, but I had not read any of them until I received this version at a post-deployment yellow ribbon workshop. I now believe ALL military couples should read this edition, and everyone else should read at least one of the others. It would transform marriage in this country and around the world if we all learned to identify and speak the primary (and secondary) love languages of our spouses. Likewise, applying the same principles to our children, parents, extended family, friends, coworkers, and so on would radically improve all types of relationships, making this world a far happier, kinder, better place to live.

I wish I had been introduced to this book before my husband was deployed so that we could have tried out some of the strategies and activities Dr. Chapman suggested as accommodations during periods of separation. However, using the quiz at the end of the book really helped me discover what love languages speak the most strongly to me, and analyzing myself allowed me to identify and understand past interactions, both positive and negative. Now it's my husband's turn to read the book, and I'm excited to practice being "multilingual"!

Other reviewers have noted the prevalence of examples mentioning Christian couples, but the love languages are not specific to one religion or culture. The authors have just had a whole lot of Christian clients over the past few decades, particularly among their military clientele.

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Tuesday, January 17, 2012

The Four Agreements: A practical guide to personal freedom, a Toltec wisdom book

The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom BookThe Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book by Miguel Ruiz

My rating: 3 of 5 stars


A very perceptive friend gave me this book as a Christmas present because she thought it might speak to where I was in my life, and she was (as usual) correct! It's not the most well-written book. The author talks in circles much of the time, and the result is frequently muddled and repetitive. But the core of what he says is good, and for me right now, very useful as a new way of thinking and perceiving. I think I will try and find the companion book to see if it contains practical examples of how to put the agreements into practice.

Basically the premise of the book is about how to break free of the thousands of ingrained beliefs we are raised with and change our perceptions as well as our behaviors to become better, kinder, happier people.

I read the book a couple of weeks ago, and I think I will re-read it soon.


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Wednesday, June 22, 2011

The Unmistakable Touch of Grace

The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your LifeThe Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life by Cheryl Richardson

My rating: 4 of 5 stars


A friend recommended this book to me at a time this spring when I'd received some devastating news. Talk about an unmistakable touch of grace. :) She left me first a note with the title and author and then later a copy of the book on my desk so I could check it out, which I did. It took me a while to get through it--this is not a hard read, but it does require some thought, so it's not a quick read.

Richardson tells many stories throughout the book about her experiences and those of her clients and friends, and while a few felt a little too close to "magical thinking" for comfort, on the whole they really resonated with me and reminded me to slow down and let go of my illusion of control. The universe is unfolding as it should (and has better plans for me than I made for myself in many cases).

I also like that Richardson includes and honors many different spiritual and religious beliefs and practices. And each section has not only stories but also action steps (experiments) to do and resources for further reading and research.

The section on meditation and silence featured Bill Harris, founder of Centerpointe Research Institute, whose research on brain waves has led to the Holosync audio technology which aids people in assisting deeper states of meditation. My eyes popped open at that point because I have the first 2 levels of Holosync at home and have just fallen out of the habit of listening to the CDs. So I saw that as a divine sign I needed to recharge my iPod and get back to meditating on a more regular basis. :)

For readers' advisors: character doorway, I think. Good choice for readers of Louise Hay, Eckhart Tolle, and any other authors from Oprah's Live Your Best Life series.



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Thursday, January 6, 2011

Raising a Son: Parents and the Making of a Healthy Man

Raising a Son: Parents and the Making of a Healthy ManRaising a Son: Parents and the Making of a Healthy Man by Don Elium

My rating: 3 of 5 stars


I read this book slowly, over the course of several months, and although I appreciated what the authors had to say, I think I would have been better off had I read it faster. Much of what the book covers is really Parenting 101, just targeted to boys, so it wasn't all that revelatory to me personally. However, I think there are thousands--maybe millions--of parents out there who would GREATLY benefit from reading and internalizing this book, given the wretched parenting I see all too often where I work (in a public library).

What I especially like about this book is how the chapters are organized, so you can choose to read the whole thing in order, as I did, or skip to the sections most relevant your own son's stage of development or circumstances. And they included further references and resources at the end of each age-specific section. I'm reading an older edition, so some of the references are a little outdated and might be hard to find, but they probably fixed that for the newer edition.

I also especially liked the examples and stories included throughout. They helped ground and explain the theories in a very concrete, practical manner. The authors have extensive experience, especially Don, who is a marriage, family, and child counselor, and they really seem to know their stuff!



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Wednesday, December 29, 2010

Why Don't We Listen Better? Communicating & Connecting in Relationships

Why Don't We Listen Better? Communicating & Connecting in RelationshipsWhy Don't We Listen Better? Communicating & Connecting in Relationships by James C. Petersen

My rating: 5 of 5 stars


Yes, my mother was right, I DID need to read this book. Actually, EVERYONE should read this book. And now that I've read it, I need to go buy my own copy to keep on hand.

Jim Petersen does a wonderful job of explaining how we go "flat-brained" when we're under stress or under attack, and I love that he also gives concrete steps and techniques to use to recover from that and open communication lines back up by really and truly LISTENING to what other people are trying to tell us. We definitely need the Talker/Listener cards to use in our home, and I may create one to take to work with me, too.



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Friday, August 20, 2010

Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe

Organic Manifesto: How Organic Farming Can Stop the Climate Crisis, Heal Our Planet, Feed the World and Keep Us SafeOrganic Manifesto: How Organic Farming Can Stop the Climate Crisis, Heal Our Planet, Feed the World and Keep Us Safe by Maria Rodale

My rating: 4 of 5 stars


Maria Rodale is VERY passionate when it comes to organic food & farming. I wish everyone on this planet would read her book and change the status quo. I had no idea how complicated and detrimental the Farm Bill has become! I did know, however, how powerful and insidious the chemical companies are, but I didn't realize the full extent of their greed and control. YIKES. Thank goodness for "Part 3: The Age of Healing," or I might never sleep again.

I HIGHLY recommend this book. The only reason I don't give it 5 stars is that I can see how some people might be put off by Rodale's sometimes-strident tone, and once in a while it felt a little repetitive, but perhaps that's because not everything was news to me.

Not sure how to categorize it for Reader's Advisors. Story doorway??



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Friday, November 28, 2008

Quantum Wellness

Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World Quantum Wellness: A Transformative Guide to Health, Happiness and a Better World by Kathy Freston


My review


rating: 3 of 5 stars

I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health. It meshes well with what I've learned about meditation and with what other Oprah guests have said (people like Eckhart Tolle, Dr Oz, Louise Hay, Deepak Chopra, and so on): live mindfully and increase your awareness to what is happening within and without, "leaning into wellness." I greatly appreciate how Kathy Freston breaks healing down into "The Eight Pillars of Wellness"--meditation, visualization, fun activities, conscious eating, exercise, self-work, spiritual practice, and service--and then further breaks those down into activities to try. She encourages readers to make conscious choices to be healthier in body, mind, spirit, environment, community, and the world.

The part I resisted the most was in the chapters on food. I already eat a very healthy diet, so that wasn't a problem. However, Kathy is very passionate about being vegan, and I am really not there yet. It didn't help to be reading this section while eating my lunch which included chunks of chicken. I completely agree that the appalling conditions under which most food animals are raised are unacceptable and must be stopped already! But I KNOW where most of my eggs come from, and those chickens are quite pampered, so I have no plans to turn vegan just yet. Lean into vegetarianism, maybe, but not veganism. Besides, quite a few of the meal plans & recipes she includes in the appendix are foods/ingredients I can't eat because they contain gluten. (And some because I just don't like them and/or they are impractical to prepare in my circumstances.)

Overall, though, I enjoyed the book and do recommend it.


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